Movement

Last night I spoke with my former voice teacher of 34 years and now dear friend who recently moved from Berkeley to Seattle. Both living alone, we acknowledged that, of all the days, Sundays aren’t our favorite. The energy seems lower and feelings of isolation can be triggered. She attributes this to less movement overall, and I add perhaps a resting mindset in the ether.

Truth be told, on any day and moment, I can spark an energetic increase, sense of connection, and joy with my paints.

Rotatable Movement On Blue: