Although I posted this Small Charcoal on Instagram in August, 2020, the message is still relevant. Being human at this moment in time is especially challenging. With the multi-directional stimulation, it takes work to rebalance and continually come back to center. This morning I took a zoom dance class and realized I’ve been holding my breath as if hanging onto dear life. It’s amazing how quickly the movement and music extricated me from my mental habits and ensuing emotions and brought me back to breathing, awareness of my miraculous body, and the present moment.