It appears this is a daily, moment-by-moment practice to observe and analyze the internal workings of my thoughts, to be aware of what I say to myself, and to make corrections where necessary for optimal feelings and results. Like, if I take my sometimes thought/proclamation, “I’m never going to get out of this” and redirect to “I am resilient and I will find a way to get out of this”, there’s a dramatic, positive shift in my energy and mood. Ah, the discipline of thought again and again!