While in isolation, I continue to experience the spin of varying emotions. Last week was especially tough with many moments of anger towards the lowly-evolved politicians and orchestrated state of affairs, fear, uncertainty, frustration, and impatience. Of course, desiring well-being and understanding the need for integration, it’s incumbent on me to balance with moments of movement, beauty, humor, compassion, and gratitude for my many blessings. It just takes mindfulness and discipline.; not that difficult actually.